dinsdag 10 november 2009
training the last couple of weeks
Goedenavond: training has been going well and as expected, the weather had been nice and it's great to get all the workouts done. with the training plans from cycling peaks i am doing around 11-13 hours a week with two days of gym workout mixed in. http://www.trainingpeaks.com/vlaanderen75
vrijdag 6 november 2009
vrijdag 30 oktober 2009
we knew this was coming
http://www.cyclingnews.com/news/2008-giro-six-to-seven-possible-cera-positives
woensdag 28 oktober 2009
dinsdag 27 oktober 2009
donderdag 22 oktober 2009
vrijdag 16 oktober 2009
donderdag 15 oktober 2009
woensdag 14 oktober 2009
velo swap coming up....
i have been going to this thing for years, and it seems to get worse every year, with more, and downhill and fixed gear bullshit. i did last year make a grip of cash so that was nice, i only really need a couple of thing (thanks god) but usually i go with a bunch of money , and can't seem to even spend it....we will see.
dinsdag 13 oktober 2009
getting pupmed for the gym?
so this will be my second week in the gym, finally my arms don't hurt, so that's a good thing. after that i have an hour on the bike, should be thrilling, probably be on the trainer since im running out of time and light. hmmmmmm getting excited for the training camp with bosch in nv/cali over the thanks taking week/end. then i think first race will be san dimas stage race march 20 or around that time, have plenty of time so.
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